Recipe & photo courtesy of Dr. Tara Sunshine
Ingredients per serving:1/3 cup gluten-free rolled oats
1/2 cup unsweetened almond or nut-free milk
1/2 cup frozen raspberries
1/2 cup frozen cauliflower rice
2 Tbsp plain homemade coconut yogurt or Greek yogurt
1 Tbsp vegan vanilla protein powder
1 Tbsp collagen peptides (omit for vegan)
1 Tbsp chia seeds
1 Tbsp red beet crystals
1 tsp gelatinized maca powder (optional)
1/2 tsp reishi, lion’s mane, or 6-mushroom blend powder (optional, used here)
monkfruit sweetener or sweetener of choice, adjusted to taste
optional toppings: coconut chips, granola, grapes, fresh or frozen berries, bee pollen, or toppings of choice
- Add all the ingredients (excluding toppings) to a bowl or single-serving mason jar(s) and stir well to combine. Sweeten to taste.
- Cover and refrigerate overnight, or at least 6 hours.
- In the morning, stir and serve chilled or heat if desired. Add toppings and enjoy!