Recipes

15 min, breakfast, dessert

Warm Peaches with Cashew Ricotta

This delightful dish combines the natural sweetness of grilled peaches with the creamy richness of cashew ricotta, ...

Drinks & Smoothies, easy, Flor-Essence Cleanse

Cooling Cucumber & Watermelon Juice

Refresh and rejuvenate with our Cooling Cucumber & Watermelon Juice, the ideal morning tonic to kickstart your ...

breakfast, Drinks & Smoothies, easy

Cultured Stone Fruit Smoothie

This refreshing beverage features a medley of fermented peaches and apricots, adding a summery sweetness alongside ...

30 min, easy, entrée

Tri-Bean & Kale Minestrone

This delightful medley features three kinds of beans—kidney, cannellini, and chickpea noodles—for a protein-packed ...

15 min, Dressings & Sauces, easy

Sundried Tomato Greek-ish Salad

This vibrant salad marries the tanginess of apple cider vinegar with the rich, complex notes of sundried tomatoes a...

45 min, dessert, easy

Delicious Date Bars (Two Ways)

Elevate your snack game with these Delicious Date Bars (Two Ways), offering a naturally sweet and nourishing treat ...

Beverages, Drinks & Smoothies, easy

A Cleanse-Supporting Recipe: Herbal Sun Water

We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient i...

15 min, easy, fitness

Pre-Workout Power Smoothie with MCT Oil and Red Beet Crystals

Feeling sluggish during workouts? It’s time to power up with this Pre-Workout Berry Beet Power Smoothie! Easy to make and irresistibly tasty, it’s your go-to for that needed boost. Get ready to dominate your next workout!

45 min, easy, salad

Spring Salad Bowl

Spring Salad Bowl Makes 2 servings Time: 40 minutes Ingredients: Spicy Beet Cauliflower:1 small cauliflower, cut in...

30 min, apple cider vinegar, beets

Portobello Mushroom Steaks with Red Beet Vinaigrette

Enjoy these delicious Portobello Mushroom Steaks topped with blue cheese, served on a bed of flavorful greens and d...

15 min, easy, manuka honey

Healthy Tangy Mayo-Free Coleslaw

Perfect for picnics, potlucks, or cookouts, coleslaw is the perfect summer side dish. Coleslaw often contains refin...

30 min, dinner, easy

Easy Spicy Honey-Sriracha Shrimp Tacos

Ready in under 30 minutes, these delicious Spicy Honey-Sriracha Shrimp Tacos are the perfect clean and healthy summ...

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Recipes

Warm Peaches with Cashew Ricotta

Cooling Cucumber & Watermelon Juice

Cultured Stone Fruit Smoothie

Tri-Bean & Kale Minestrone

Sundried Tomato Greek-ish Salad

Delicious Date Bars (Two Ways)

A Cleanse-Supporting Recipe: Herbal Sun Water

Pre-Workout Power Smoothie with MCT Oil and Red Beet Crystals

Spring Salad Bowl

Portobello Mushroom Steaks with Red Beet Vinaigrette

Healthy Tangy Mayo-Free Coleslaw

Easy Spicy Honey-Sriracha Shrimp Tacos

LIFESTYLE ARTICLES

How to Increase Ferritin Levels Safely and Effectively

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Optimizing Heart Health

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Omega Oil Myths and Truths

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