Supercharge your comforting bowl of oatmeal and brighten your day with the addition of Flora Elderberry Crystals. This superfood bowl is a perfect way to bring you through winter: it supports your immune system against seasonal issues and provides purple-hued health-promoting antioxidants.*
Simply prepare your oatmeal as normal, add a scoop or two of Elderberry Crystals, and stir to dissolve. You can sweeten and/or top it in your favorite way.
Need more direction? Some options: Our preferred method would be to use organic rolled oats, soaked overnight in water. Adding a squeeze of lemon juice will make the nutrients in the oats more available.
Elderberry Oatmeal:
Ingredients:
Rolled oats A squeeze of lemon Double the amount of water as oats
A pinch of salt
1-2 scoops Elderberry Crystals
Sweetener to taste
Instructions:
Optional Toppings:
Walnuts or your favorite nuts
Flax seeds or your favorite seeds
Maple syrup or your favorite sweetener
Flax oil or your favorite fat Not into grains? Try No’atmeal!
Elderberry No’atmeal:
Ingredients:
½ cup pecan pieces
2 Tbsp flax seeds
¼ cup Flora flax meal
1 scoop Elderberry Crystals
Grated ginger or favorite sweetener to taste (optional)
Instructions:
Optional topping: Walnuts or your favorite nuts Coconut milk or favorite milk Maple syrup or your favorite sweetener Flax oil or your favorite fat Enjoy!