Supercharge your comforting bowl of oatmeal and brighten your day with the addition of Flora Elderberry Crystals. This superfood bowl is a perfect way to bring you through winter: it supports your immune system against seasonal issues and provides purple-hued health-promoting antioxidants.*
Simply prepare your oatmeal as normal, add a scoop or two of Elderberry Crystals, and stir to dissolve. You can sweeten and/or top it in your favorite way.
Need more direction? Some options: Our preferred method would be to use organic rolled oats, soaked overnight in water. Adding a squeeze of lemon juice will make the nutrients in the oats more available.
Rolled oats A squeeze of lemon Double the amount of water as oats
A pinch of salt
1-2 scoops Elderberry Crystals
Sweetener to taste
Walnuts or your favorite nuts
Flax seeds or your favorite seeds
Maple syrup or your favorite sweetener
Flax oil or your favorite fat Not into grains? Try No’atmeal!
Optional topping: Walnuts or your favorite nuts Coconut milk or favorite milk Maple syrup or your favorite sweetener Flax oil or your favorite fat Enjoy!