Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Serves: 2 - 4
Time: 25 minutes
Ingredients:
1 medium head cauliflower1/2 cup spelt flour
1/4 cup milk of choice
1 tsp baking powder
1/2 tsp salt
1/4 tsp pepper
Honey Garlic Sauce:
1/2 cup fermented honey garlic liquid (not the cloves)2 tbsp maple syrup
1 tbsp grated ginger
1/3 cup water
1 tsp tapioca flour
Method:
- Preheat oven to 450 F. Chop cauliflower into equal sized florets. In a large bowl whisk together four, milk, baking powder, salt and pepper. Dip cauliflower one by one, coating each floret and letting excess drip off. Place cauliflower on a baking sheet lined with parchment paper.
- Bake cauliflower for 15 minutes, flipping halfway. While baking, prepare the sauce by bringing all sauce ingredients to a boil over medium-high heat. Keep at a boil and stir constantly until the sauce thickens and coats the back of a wooden spoon.
- Remove cauliflower from the oven and pour sauce evenly over top. Toss together until all cauliflower is coated in honey garlic.
- Serve hot.
