Recipes

45 min, breakfast, Flor-Essence Cleanse

Grain-Free Eggs Benedict with Yoghurt & Ghee Hollandaise

Elevate your breakfast or brunch with our Grain-Free Eggs Benedict, a nourishing twist on a classic favorite that’s...

breakfast, Flor-Essence Cleanse, intermediate

24-Hour Coconut Yoghurt

Craft your own creamy and tangy 24-Hour Coconut Yoghurt at home, a simple yet rewarding recipe that brings probioti...

1.5 hours, Flor-Essence Cleanse, intermediate

Red Lentil Sweet Potato Fritters

Bursting with wholesome ingredients like sweet potatoes, red lentils, and chickpea flour, these fritters are not on...

30 min, entrée, Flor-Essence Cleanse

Miso Lemon Salmon

This recipe features wild-caught salmon, a rich source of essential Omega-3 fatty acids, elegantly paired with nutr...

1 hour, dessert, Hidden

(Healthy) Berries + Cream Galette

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 1 galette Time: 1 hour + crust chilling time ...

30 min, dessert, elderberry

Autumn Sambu® Elderberry Bars

Makes 8-12 bars Fudgy in texture but just slightly sweet, these are great as breakfast, for a snack or healthy dess...

30 min, breakfast, elderberry

Jammy Breakfast Muffins

Ingredients Muffins 1/2 cup plain yogurt (dairy or non-dairy will work)1/3 cup maple syrup2 eggs*1 tbsp vanilla ext...

1 hour, breakfast, elderberry

Lemon Loaf with Spiced Elderberry Glaze

The spiced elderberry glaze used in this recipe can be made to top any loaf or cake, but the tart berry flavor lends well to a traditional lemon loaf.

30 min, dinner, intermediate

Longevity Bounty Bowl with MediterrAsian sauce

Longevity Bounty Bowl with MediterrAsian sauce This is an easy one-pan roast veggie recipe. Once prepped, it is ver...

1 hour, dinner, intermediate

Chickpea ‘Socca’ with Manuka Honey Caramelized Onions and Baby Kale

Chickpea ‘Socca’ with Manuka Honey Caramelized Onions and Baby Kale Photo & Recipe: @eatyoungnutrition Time: 1...

1.5 hours, dinner, intermediate

Roasted Winter Vegetable and Beet Galette

Roasted Winter Vegetable and Beet Galette Photo & Recipe credit: @eatyoungnutrition Serves 6 - 8 as a side dis...

45 min, dessert, intermediate

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and photo: @onbetterliving If you’re looking for a d...

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Recipes

Grain-Free Eggs Benedict with Yoghurt & Ghee Hollandaise

24-Hour Coconut Yoghurt

Red Lentil Sweet Potato Fritters

Miso Lemon Salmon

(Healthy) Berries + Cream Galette

Autumn Sambu® Elderberry Bars

Jammy Breakfast Muffins

Lemon Loaf with Spiced Elderberry Glaze

Longevity Bounty Bowl with MediterrAsian sauce

Chickpea ‘Socca’ with Manuka Honey Caramelized Onions and Baby Kale

Roasted Winter Vegetable and Beet Galette

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

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