Manuka Honey Overnight Oats

Manuka Honey Overnight Oats

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition

Sweet, citrusy, healing oats that you can pack in your bag in five minutes.

Prep time: 5 minutes + overnight

Serves: 2-3


1 cup rolled oats
1 1/2 cups non-dairy milk
1 tbsp ground flaxseed
1 tsp vanilla extract
1 medium sweet potato, baked, skin removed
1 tbsp Flora Mānuka Honey (100+ or 250+ MGO strength)
Chopped assorted citrus for garnish

  • Puree sweet potato in a small food processor or with a hand mixer. Add Mānuka honey and puree a bit more until smooth and creamy.
  • Combine rolled oats, non-dairy milk, ground flaxseed, and vanilla in a bowl. Add sweet potato mixture and stir thoroughly. The mixture should have an even consistency.
  • Separate into two glass jars with fitted lids and store in the fridge overnight. In the morning, give it a stir, throw some chopped citrus on top, and take it to go!