Tomato & Honey Salsa

Tomato & Honey Salsa
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition


8-9 oz baby tomatoes
1 small purple onion
1 whole roasted red pepper (canned)
3 garlic cloves
1 chili pepper
2 tbsp Udo’s Oil 3+6+9 Blend
2 tbsp finely chopped fresh basil
1 ½ tbsp mānuka honey
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
1/2 tbsp juice of peppers


  • Use the side of a knife to crush garlic cloves. Peel and set aside. Roughly chop onion, tomatoes, chilli pepper and roasted red pepper. Throw them in a food processor with garlic and Udo’s Oil. Pulse to blend coarsely.
  • Add mānuka honey, lemon juice, salt, pepper and the juice of canned peppers. Pulse again to desired texture. Taste to adjust seasoning.
  • Stir in chopped fresh basil and serve with optional garnishes and tortilla chips.