A winter cleanse can reduce our toxic burden and leave us feeling fabulous! Below are guidelines for a happy detox. They include;
Pick the right winter cleanse program
What to avoid
What to include
Here we go!
Pick the right winter cleanse:
Is it right for the climate? Unless you are sunbathing on vacation, stick to a warming approach –> teas, soups and broths, cooked veggies.
Why: Foods from different climates hav...