Elderberry: the most popular way we know to stay healthy—and for good reason!
You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose.
We’ve searched the internet to collect some creative ways to get your elderberry boost.
Here are over 25 of our favorite ideas:
Drink It Up
In a refreshing glass of sparkling water or water with citrus
The antioxidant-rich Kid Immune Boosting Elderberry Smoothie
The seriously healthy Elder-Power Smoothie
As a booster in a simple protein smoothie
In warm drinks like
To makeMermaid Toast
Mixed with granola and yogurt
Herbed Elderberry Rub: Blend equal parts rosemary, thyme, and Elderberry Crystals. Make a paste with olive oil, minced garlic, salt, and fresh cracked pepper. Tasty when rubbed or brushed over chicken, potatoes or beef before roasting. Great during cold & flu “season.”
To make a healthy condiment
In snacks healthy enough to eat when you’re sick
Elderberry Ice Pops for a kid-friendly treat or a sore throat
Beautifully marbled Elderberry Swirl Bread
To healthify dessert
To fill Easy No-bake Cheesecake Bites
Sprinkled over Meyer Lemon Panna Cotta to make the color pop!
Elderberry Crystals are clearly a fun and easy way to jazz up a dish.
They add a beautiful and unique touch to recipes, all while supporting immunity. How do you elderberry?
Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.