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4 Ingredient Mini Pancake Cereal with Pink Power

4 Ingredient Mini Pancake Cereal with Pink Power
Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-coloured mini pancakes are even more awesome! Plus, the soft pink colour in these little pancake bites is functional – it adds extra energy to start the day, thanks to Red Beet Crystals! Now, for the most part I aim to eat most of my carbs to fuel some kind of activity, since I want the ca...

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Summer Fruit Aquafaba Pavlova

Summer Fruit Aquafaba Pavlova
A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness. This 100% vegan-friendly dessert is easy to make. We made it egg-free with the use of aquafaba - the liquid from a can of chickpeas. It is made dairy-free with the use of coconut whipped cream. You can make use of whatever fruit you have in abundance. Tart f...

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Lemon Ginger Pickled Vegetables

Lemon Ginger Pickled Vegetables
An awesome little skill to have under your cooking belt is quick pickling. It’s especially useful for making fresh produce last longer PLUS it really gives life to your meals! Let’s not forget that a balanced palate includes some sour and salty tastes! To Make the Lemon Ginger Brine: Makes enough for three jarsTime: 10 minutes + 12 hours to pickle1 cup Lemon Ginger Apple Cider Vinegar1 cup apple cider vinegar*1 1/2 cups water2 tsp sea salt ...

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Mini Apple Pie Cups

Mini Apple Pie Cups
What a sweet day to be alive! And to make it even sweeter - These mini apple pie cups! These cute little cups are quick, easy, full of all the warming spices, and naturally sweetened! The cookie crust is an amazing mix of sweet cinnamon, cardamom, nutmeg, and ginger and the apple pie filling is SO easy; sauteed apples, cinnamon, and @florahealthy manuka honey! #Beflorahealthy #ManukaHoney DANI @danishealthyeats is a Holistic Nutritionist ...

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Paleo Pancakes

Paleo Pancakes
PALEO PANCAKES with wild bluebs & coconut flakes?✨recipe below as follows using Udo’s oil in a special way FRANCESCA CONFORTI @franniesfoodfreedom is a Holistic Nutritionist, Yoga teacher and Master of Neurolinguistic programming.

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Burmese Ginger Salad

Burmese Ginger Salad
Have you ever tried a Burmese Ginger salad? This is my take featuring Flora's Udo's Oil 3.6.9 Blend. I've been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose of omega's and Udo's Oil makes it easy. Each serving provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own. EDGAR CASTREJON @edgarraw is a wellness, p...

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No-Bake Elderberry Treats

No-Bake Elderberry Treats
Cheesecakes, ice cream, cupcakes - I can't name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they're jam-packed with healthy fats + immune-boosting properties thanks to elderberry crystals! Michelle Garland @plentyfullme is a Certified Nutritional Practitioner who graduated with First Class Honours from the Institute of Holistic Nutrition in Vancouver, BC

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Veggilicious Donair with Pickled Turnips

Veggilicious Donair with Pickled Turnips
This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is ...

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Coconut Yogurt

Coconut Yogurt
Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.

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Red Velvet Truffles

Red Velvet Truffles
Most red velvet purchased today gets its colour from loads of unhealthy food colouring. Traditionally, beetroot was used to create the lovely reddish-chocolate hue! For these creamy-and-dreamy Red Velvet Truffles, I used Salus Red Beet Crystals. These crystals are a staple in my pantry and add amazing nutrients and antioxidants with only a mild sweet & earthy flavour. Don’t let the avocado in here scare you off! Avocado and cacao are a m...

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Apple Cider Vinegar Mocktail

Apple Cider Vinegar Mocktail
With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-inspired digestive tonic. New Year’s Eve Mocktail  Recipes Persons 1 Notes If you’d like to make this a cocktail, add 1 oz dark rum or other liquor. Ingredients 3 oz fresh apple juice 2 oz tonic wa...

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MCT Oil Nut Butter Cups

MCT Oil Nut Butter Cups
MCT Oil Nut Butter Cups Recipes Notes * One cup of chocolate chips is about 175 grams. One cup of grated chocolate is about 125 grams. A good bar of 70% or 80% cocoa chocolate weighs about 100 grams. You’ll need at very minimum 100 grams to fully surround the centers in this recipe. Use what you have. Chocolate will vary in consistency. Drier chocolate, such as baking chocolate, will remain firm with 1-2 tablespoons of added MCT oil, but if your ...

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