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fiber

PB & Elderberry Brownie Skillet

PB & Elderberry Brownie Skillet
That peanut butter and jelly flavor… in brownie form. Totally refined-sugar-free and high in both fiber and protein with the added benefit of Elderberry Crystals. Don’t wait for your birthday to make this. Half birthday, quarter birthday, Tuesday… all great occasions to make this skillet! <155>155> Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original h...

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The Liver's Role in Detox - How It Handles Toxins

The root of the word liver is, in fact, live. This is no wonder considering the importance of the work it does for us. In the liver, toxins get their chemical makeup altered so we can eliminate them. The liver acts as a bodyguard, identifying bad guys and disarming them. This process, called detoxification, happens only in the liver. Detox has two phases. Both depend on nutrients. Phase I, oxidation, uses over 100 special enzymes. It turns toxins ...

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Habit Hacks for Food and Snacks for Back To School

Back to school time. An energy of anticipation is in the air. Getting ready, getting set. A new year(ish). Back to school is a great time, as we settle into fall routines, to tweak our habits for the better. Identify a problem, take concrete action. Repeat. We can do this in any area of life, but since its September, let’s model smart habits for the kids! The trick is to make tiny changes. Baby steps. I’ll tackle 3 problems with food: 1) Snack habi...

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Healthful Inspiration for the Holidays - Go Beyond Bars

Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to whip up for that potluck you forgot about? Or a healthy treat to fuel you through holiday shopping, gift wrapping, and beyond? This holiday recipe fits the bill, healthfully, whatever the occasion. Go BEYOND BARS: No-bake. Full of fiber. Promote good sleep and immunity. Provide plenty of protein and greens! <38>38>

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A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares

A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares
Here's a Thanksgiving treat for you...Chocolate-Cherry Cranberry Squares! These bars:  -Require no baking;  -come together easily and quickly;  -promote melatonin production for a sound sleep later;  -are nutritious, and packed with protein, fiber, and greens;  -are vegan and gluten-free*. This recipe looks like a dessert square but requires no baking. Additionally, they are sweet, fudgy, and nutrient-dense. Also, they come together quickly wi...

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Flax Seed Fun Facts!

Written by: Kelly Hoang, Product Information Specialist and has been with Flora for 8 years. Passionate about natural health and healthy eating. Enjoys learning and talking about the amazing health promoting products Flora offers. Helping people with their health issues and sharing their stories has allowed her to build so much confidence and knowledge. Flax seed fun facts! So what do these tiny seeds contain that makes them so nutritious? Should y...

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New Product Spotlight: Baobites Superfruit Snacks

New Product Spotlight: Baobites Superfruit Snacks
Baobites: A fun-to-eat nutritional powerhouse! Baobites Superfruit Snacks provide a delicious way to enjoy the nutritious benefits of baobab. Baobab is a wild-harvested superfruit naturally bursting with fiber, electrolytes, and antioxidants! These flavor-packed fruit bites are made with 100% pure, organic baobab fruit powder and fruit concentrates. Rich in vitamin C, vegan, and gluten-free, with no fat or preservatives, they’re a nutritious snack ...

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