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omega 3

Build Up Your [Good] Fat Layer

Build Up Your [Good] Fat Layer
Healthy Fats Support Us Inside and Out Healthy fats have always been considered seasonally appropriate food in fall and winter. Healthy dietary fats protect skin from the ravages of cold winter weather and hold moisture in the skin. Under the surface, fats support healthy organ function. Deeper still, essential omega-3 and -6 fats (ALA and LA, like the ones in Udo’s oil) are integral to the structure of the membranes around every human cell. ...

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Bring EFAs to Your Diet with Flora's Premium Culinary Oils

Bring EFAs to Your Diet with Flora's Premium Culinary Oils
Essential fatty acids (EFAs) are an integral part of a healthy diet. They help with proper development and functioning of your brain and nervous system.* They help support normal blood pressure.* They even have a hand in the development and maintenance of healthier hair and nails. EFAs are heavy hitters.* While the body can synthesize some of the good stuff it needs to properly function, EFAs are the foundational fats your body needs but just can’...

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All About Sacha Inchi Oil

All About Sacha Inchi Oil
Sacha Inchi (Plukenetia volubilis) also known as “Star seeds” or Inca peanuts have been used for centuries by the indigenous peoples of the Amazon in Peru for their nutritional properties. The fruit that these seeds grow in is inedible, but when lightly roasted with low heat the seeds take on a crisp nutty flavor. Dr. Oz-approved superfoods: Made Dr. Oz’s list of Best Weight-loss snack of 2010. “Inca peanuts have 3 times the amount of Omega-3s and ...

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