High-Protein Eggnog Latte
1 ½ cups hot brewed Flora Rooibos Chai made with 2 bags
3 tbsp vanilla or chai flavored protein powder
2 tbsp coconut cream or heavy cream
1/2 tsp ground nutmeg
2 tsp maple syrup
1 tsp vanilla extract
1 egg...
Ayurveda is an ancient holistic system of medicine from the Vedic culture. Called “the mother of healing”, Ayurveda uses many methods to maintain and restore health, vigor and vitality.
In Ayurveda, sustaining a healthy balanced state is both a me...
