B vitamins are essentially responsible for making sure that your body runs like a well-oiled machine. This helps you turn food into fuel so you can carry on throughout the day like a boss.But it’s not just energy: each vitamin in B-Complex has its own specific job when it comes to keeping you feeling tip-top. They help with stress reduction, improved cognitive health, cell respiration maintenance, improved carbohydrate, fat and protein metabolism, improved skin and nail health, as well as regulating blood cholesterol and liver function. Yup, it’s they’re just that good.
Not sure if you really need B vitamins?B-vitamins are also water-soluble, so if you have too much, it’ll just come out on your next bathroom break. And while that’s a good thing, it also means B vitamins can be harder for your body to hold on to than fat-soluble vitamins like vitamin D. But that’s okay when you have High Potency B-Complex for looking out for you. Still on the fence? Check out what each of B vitamin does for your body, each a reason why High Potency B-Complex Complex is officially our BFF!
Vitamin B1 (Thiamine)B1 is also called the “morale vitamin” because of its beneficial effects on the nervous system and mental attitude. It’s known to positively affect energy and improve digestion as well. B1 is an important catalyst in carbohydrate metabolism.
Vitamin B2 (Riboflavin)B2 is believed to be one of the vitamins especially needed by the body during stressful situations. B2 is necessary for carbohydrate, fat, and protein metabolism. It also aids in the formation of antibodies and red blood cells, maintains cell respiration, and is necessary for the maintenance of good vision, skin, nails, and hair. It also alleviates eye fatigue and promotes overall good health.
Vitamin B3 (Niacin/Niacinamide)B3 is recognized as an important catalyst or coenzyme in the metabolism of carbohydrates, fats, and proteins. B3 is needed by every cell of the body to release energy from the food we eat. It is required for cellular respiration and helps maintain proper circulation and healthy skin, functioning of the nervous system, and normal secretion of bile and stomach fluids.*
Vitamin B5 (Pantothenic acid)B5, one of the better-known B vitamins, participates in the release of energy from carbohydrates, fats, and protein. It aids in the utilization of vitamins, improves the body’s resistance to stress, and helps in cell building and the development of the central nervous system. It also supports the adrenal glands and aids in the development of antibodies.
Vitamin B6 (Pyridoxine)B6 is particularly important as a catalyst or coenzyme in the metabolism of carbohydrates, fats, and especially proteins. It performs a wide variety of functions in the body and is essential for good health. Vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also known for its ability to reduce the bloating associated with menstruation and for its role in the formation of antibodies.
Vitamin B12 (Cyanocobalamin)B12 is best known for its role in red blood cell formation. It also promotes normal growth and development of the fatty sheaths that cover and protect nerve endings. Additionally, it is necessary for carbohydrate, fat, and protein metabolism, as it maintains a healthy nervous system, promotes growth in children, and increases energy.
Folic AcidThis member of the B vitamin family is necessary for DNA and RNA synthesis, which is essential for the growth and reproduction of all body cells. It is also essential to the formation of red blood cells by its action on the bone marrow and it aids in amino acid metabolism. One of the most significant medical discoveries of the twentieth century is that folic acid supplementation can reduce the chance of infant neural tube birth defects.
BiotinBiotin is used in the formation of enzymes that fuel the human body. Without biotin, the body can’t use fats or glucose for energy and metabolism is severely impaired. Biotin helps maintain nervous tissue, skin, hair, blood cells, and sex organs. It also helps your body make the most of protein, folic acid, pantothenic acid, and Vitamin B12.
CholineCholine is required for the proper metabolism of fats and is involved with the successful creation of memories. It is a phospholipid concentrated in foods like eggs, liver, peanuts, and milk. Choline is also a major component of lecithin. Choline is converted within the brain to an important neurotransmitter called acetylcholine.
InositolInositol is involved in a number of biological processes including the breakdown of fats and reducing blood cholesterol, gene expression, and intracellular calcium balance. It is also helpful in strengthening and retaining moisture in hair.
Hillary Eaton is a Los Angeles based food and travel writer whose work has appeared in such publications as VICE, Food & Wine, Refinery 29, Complex and Los Angeles Times.