9 Easy Ways to Improve Your Gut Health
We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria [1]...
People, Plants and Probiotics; Must-Have Foods to Support Gut and Immune Health
What does feeling good in 2022 mean to you? Improving gut health or immune health? Perhaps becoming stronger or leaner? Whatever the case may be, the foods you eat wil...
Digestive Tips for the Holidays
December’s here, and food wise, that means it’s temptation city. Everywhere you look, it seems like someone is trying to get you to go against your better instincts. That cookie platter in the break room. The chocol...
14 Signs You May Benefit From Taking Digestive Enzymes
As previously posted on onbetterliving.com
If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating whi...
Health Benefits of Taking a Probiotic Daily
As previously posted at onbetterliving.com
It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to 5 p...
Honey could very possibly be the earliest sweetener known to humankind and it has endured as a medicine in healing traditions from Slovenia to India. Honey is a go-to folk remedy for dyspepsia and was widely used for preventing infection and heal...
With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-ins...
Once a humble pantry staple, apple cider vinegar is suddenly
the new “it” ingredient. Celebrities like Katy Perry and Kim Kardashian swear
by it, articles about it are popping up everywhere, and people are downing it by
the boatload. But while it...
Probiotics have become one of the hottest supplements on the market and for good reason!
It seems like
most health experts are calling probiotics the panacea for every ailment, that miracle
supplement that helps with just about everything.
...
From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it.
We all have that loved one wh...
Our apple cider vinegar isn’t like the others.
Flora’s Apple Cider Vinegar Wellness Shots and Drinks combine our ACV with traditionally detoxifying, freshly ground herbs. Burdock, sheep sorrel, turmeric, blessed thistle, and kelp combine with prov...
There are some sneaky veggies in these brownies, which I find beyond delicious! Bulking this recipe up nutritionally is baked sweet potato. While I love sweet potato in this recipe purely for its taste and texture, there are some benefits to consu...
