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Do You Even Science, Bro?

Do You Even Science, Bro?
Clinical Trials and Supplements Jokes aside, having research papers that support your dietary supplement’s health claims is a huge boon in most global markets. In many cases, it allows for product specific health claims that rise above generic...

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The 7-11 for Getting the Most out of Iron (Everything Absorption)

The 7-11 for Getting the Most out of Iron (Everything Absorption)
  Today we separate the truth from the fiction when it comes to taking iron. You should come away clear about what you can do to improve your iron absorption. Why 7-11 (and not 411)? Because we will clear up 7 confusions and provide 11 s...

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6 Ways to Help Keep Your Bones Strong & Healthy

6 Ways to Help Keep Your Bones Strong & Healthy
6 NUTRIENTS TO HELP KEEP YOUR BONES STRONG AND HEALTHY Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone streng...

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Bone Health, Collagen and Mineralization

Bone Health, Collagen and Mineralization
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. F...

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Café Mocha Morning Smoothie with Udo's

Café Mocha Morning Smoothie with Udo's
Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you wou...

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Supercharge your Summer with Gandalf Spirulina and Astaxanthin

Supercharge your Summer with Gandalf Spirulina and Astaxanthin
One aspect of Flora’s product line has been the full embrace of all things algae. We were one of the first onto the market with our DHA Vegetarian Algae – a fish-free, sustainable source for this key omega-3 fatty acid. We continued this theme...

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Spicy Marinated Radish Salad

Spicy Marinated Radish Salad
Ingredients Marinade: ½ cup Flora Lemon Ginger ACV Shot ¼ cup Udo’s Omega 3.6.9 Oil Blend 3-4 cloves garlic 3 sprigs fresh thyme Salt and pepper, to taste Salad: 1 bunch radishes, sliced ½ a fennel bulb, finely diced 1 jalapeno, sliced (seed...

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This Molecule You’ve Never Heard of Can Greatly Enhance Your Life

This Molecule You’ve Never Heard of Can Greatly Enhance Your Life
BIOHACKERS KNOW SOMETHING WE SHOULD ALL UNDERSTAND There is a whole world of stuff going on in the body that lay folk do not talk much about. Like messenger molecules, which usually only comes up in conversation between biochemists and medical...

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Iron & Men's Health

Iron & Men's Health
Iron is an essential mineral that supports everything from growth and development, cognitive health, cardiovascular health, energy and metabolism. It’s often referred to as the “Goldilocks mineral” because you don’t want too much and you don’...

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Do Kids Need Omegas?

Do Kids Need Omegas?
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. O megas Help Brai...

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Spirulina & Seasonal Allergies

Spirulina & Seasonal Allergies
If you’ve felt like your seasonal allergies are getting worse each year, or you’ve started reacting to pollen when you didn’t use to, you’re not imagining things and are not alone. 10-30% of people globally, including up to 50 million American...

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Getting the Most from Iron

Getting the Most from Iron
Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended ...

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