This trail mix has kid-pleasing ingredients that are safe for school, daycare, and activities that do not allow peanuts or tree nuts.
It is a well-balanced snack, offering a healthy dose of protein and complex carbs—the kind that supply signifi...
Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and ...
It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to...
