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Flor-Essence with Turkey Tail and Turmeric: A Fall Essential

Flor-Essence with Turkey Tail and Turmeric: A Fall Essential
Flor-Essence with Turkey Tail and Turmeric: A Fall Essential When you hear the words “turkey tail,” it’s natural to think of the plume of feathers on November’s bird of honor. But Turkey Tail, so named because of its similarity to the real thing, ...

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Tropical Mint Green Smoothie

Tropical Mint Green Smoothie
Tropical Mint Green Smoothie Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 2 x 10oz servings Time: 5 minutes Ingredients: 1 cup frozen mango ½ cup frozen banana ½ an avocado (or ½ cup plain yoghurt) 1 cup filtered water 1 ½...

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Health Benefits of Taking a Probiotic Daily

Health Benefits of Taking a Probiotic Daily
Health Benefits of Taking a Probiotic Daily As previously posted at onbetterliving.com It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to  5 p...

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A comprehensive, vegan, liquid bone health formula!

A comprehensive, vegan, liquid bone health formula!
A comprehensive, vegan, liquid bone health formula! At least 1 in 3 women and 1 in 5 men are expected to suffer a bone fracture due to osteoporosis at some point in their lives. This is a sobering fact compounded by the fact that by age 40, our bo...

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5 Amazing Benefits of MCT Oil and the Best Ways to Use It

5 Amazing Benefits of MCT Oil and the Best Ways to Use It
Previously published @onbetterliving  The last few years has seen a rise in incredible weight loss stories, with the before and after pics to prove it all over social media. And the credit has been going to one diet in particular: the ketogenic di...

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Simple Salad with Udo’s Oil

Simple Salad with Udo’s Oil
Simple Salad with Udo’s Oil Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 5 minutesServes: 2 Ingredients: Dressing (makes extra) ¼ cup Udo’s Oil2 tbsp juice from sauerkraut¼ tsp lemon zestLots of fresh cracked pepperSea salt...

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Comfortable Skin in any Season

Comfortable Skin in any Season
Does your skin need help to smoothly handle the change of season? Mine sure does. Scorching hot, smoky summers leading into freezing, dry winter days can wreak havoc on skin. The combination of a change to cooler weather outside, along with turnin...

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Iron for adults over 50

Iron for adults over 50
Iron for adults over 50 Many people fear iron excess. This fear may be one reason why, even in wealthy countries, iron is the most common nutrient deficiency. For example, 8-44% of seniors are anemic, and contrary to many assumptions, men in this ...

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Grain Free Blueberry Crisp with Elderberry Crystals

Grain Free Blueberry Crisp with Elderberry Crystals
Grain Free Blueberry Crisp with Elderberry Crystals Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 40 minutes Serves: 4-6 Ingredients: 2 ½ cups blueberries Juice of half a lemon (2 tbsp) 3 tbsp coconut sugar 2 tbsp Elderberry...

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Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
  Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. ...

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Do You Even Science, Bro?

Do You Even Science, Bro?
Clinical Trials and Supplements Jokes aside, having research papers that support your dietary supplement’s health claims is a huge boon in most global markets. In many cases, it allows for product specific health claims that rise above generic...

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The 7-11 for Getting the Most out of Iron (Everything Absorption)

The 7-11 for Getting the Most out of Iron (Everything Absorption)
  Today we separate the truth from the fiction when it comes to taking iron. You should come away clear about what you can do to improve your iron absorption. Why 7-11 (and not 411)? Because we will clear up 7 confusions and provide 11 s...

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