The weather is warm, the earth is green again (finally!), and you can’t wait to get out into it. We know what you’re thinking: A hike will be perfect!
You’ll be in the great outdoors, enjoying the company of friends and family or some blessed ...
New year, new diet. “I will eat more plants”, you tell yourself, or something similar. A while later you are eating healthier. Your clothes fit a bit better. You feel good about your actions.
However, on another level, you
feel bad—maybe eve...
It happened! You’ve got that positive pregnancy test in your hand and you’re about to embark on an amazing new journey.
But it’s not always all rainbows and unicorns. You may be feeling constantly nauseated (the name “morning sickness” is off the ...
Are you thinking about starting or expanding your family? Congratulations! That big decision deserves some celebration!
The weeks or months between now and when you have a positive pregnancy test are very important for you and the father-to-be.
Th...
There’s nothing better than getting away. Traveling back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach.
From the...
‘Tis the season to be jolly! …and totally stressed out and exhausted.
For many, many years, I thought that stress was just a part of the holidays. So many parties, gatherings, and commitments—along with all of the shopping. It was downright exhau...
There’s nothing better than getting away. Going back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach.
From the str...
‘Tis the season of button-popping overindulgence. It’s so hard to stop eating when there are delicious food temptations everywhere! No matter how much willpower we have, we’ll usually feel overfull at some point this month. Fortunately, there is a...
