Dueling Keto Gazpachos

Gazpacho is a refreshing and cleansing no-cook soup fabulous for hot summer days.

Originally back in the Iberian Peninsulait was made with a mortar and pestle, and sometimes included bread! However,modern gazpacho is easily made bread-free and low-carb. And, it can be prepared quickly,using only a blender!

Here are two vegan-and keto-friendly versions of gazpacho, a lively and a calm version, to suit your mood.

Red gazpacho, with its tomato, raw onion and vinegar combination can be high in acidity for some people, and with garlic and chilis, it is often spicy too. Green gazpacho offers a nice alternative flavor profile and is a mellower option for folks who need to avoid spicy foods or FODMAPs, too.

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Dana Green Remedios, RHN, RNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.