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BeFloraHealthy

Five Important Supplements for Women’s Health

Five Important Supplements for Women’s Health
Five Important Supplements for Women’s Health Women make the world go round — are we right? Yet so often, we put the focus on everyone else in our life, while we run on fumes. May is Women’s Health Month — the perfect time for us ladies to put our...

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How Can Vegetarians and Vegans Get Enough Omegas?

How Can Vegetarians and Vegans Get Enough Omegas?
How Can Vegetarians and Vegans Get Enough Omegas? You hear it all the time: If you want to reap the health benefits of omega fatty acids, you need to eat fish regularly or take a fish oil supplement. But is that really true? Nope! Perhaps the best...

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A Little Sweetness for Stressed Skin

A Little Sweetness for Stressed Skin
A Little Sweetness for Stressed Skin Skin problems often show up at the most inconvenient times. That isn’t due to coincidence or even Murphy’s Law. There is a relationship between bad levels of stress and skin inflammation. Both physical and psyc...

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It’s Time to Spring into Action with a Whole Body Cleanse!

It’s Time to Spring into Action with a Whole Body Cleanse!
It’s Time to Spring into Action with a Whole Body Cleanse! It’s that time of year – the ground is thawing, hours of sunlight are increasing, green buds are appearing, birds are returning. Time to leave winter behind and spring into action with a r...

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Seasonal Allergies

Seasonal Allergies
Seasonal Allergies Call me a whiner if you must, but seasonal allergies are the worst! Here is why, and how to cope. Allergies are immune malfunctions Allergies are abnormal immune system reactions to typically harmless things. These allergic imm...

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Stressveda™ and Sleep·Essence: Natural Solutions to Stress, Nervousness and Insomnia

Stressveda™ and Sleep·Essence: Natural Solutions to Stress, Nervousness and Insomnia
Stressveda™ and Sleep·Essence: Natural Solutions to Stress, Nervousness and Insomnia Do you often lay awake at night, tossing and turning, unable to fall asleep? Do you have a million-and-one thoughts running through your mind so you struggle to t...

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Immune Health Begins in the Gut

Immune Health Begins in the Gut
Immune Health Begins in the Gut You know how important a healthy immune system is to keeping you well. But have you ever wondered exactly where your immune systems is? If you know a bit about physiology, you might answer the spleen, the lymph glan...

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Can You Stop Cellular Aging?

Can You Stop Cellular Aging?
Can You Stop Cellular Aging? We’re all for aging. For many folks, the natural process of getting older means growing wiser and more comfortable in their own skin. Consider that silver hair a badge of honor! What we’re not for is aging on the cellu...

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14 Signs You May Benefit From Taking Digestive Enzymes

14 Signs You May Benefit From Taking Digestive Enzymes
14 Signs You May Benefit From Taking Digestive Enzymes As previously posted on onbetterliving.com If you don’t think your digestion is at its best, taking a digestive enzyme supplement before each meal may reduce symptoms like gas and bloating whi...

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Flor-Essence with Turkey Tail and Turmeric: A Fall Essential

Flor-Essence with Turkey Tail and Turmeric: A Fall Essential
Flor-Essence with Turkey Tail and Turmeric: A Fall Essential When you hear the words “turkey tail,” it’s natural to think of the plume of feathers on November’s bird of honor. But Turkey Tail, so named because of its similarity to the real thing, ...

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Tropical Mint Green Smoothie

Tropical Mint Green Smoothie
Tropical Mint Green Smoothie Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 2 x 10oz servings Time: 5 minutes Ingredients: 1 cup frozen mango ½ cup frozen banana ½ an avocado (or ½ cup plain yoghurt) 1 cup filtered water 1 ½...

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Health Benefits of Taking a Probiotic Daily

Health Benefits of Taking a Probiotic Daily
Health Benefits of Taking a Probiotic Daily As previously posted at onbetterliving.com It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to  5 p...

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