BIOHACKERS KNOW SOMETHING WE SHOULD ALL UNDERSTAND
There is a whole world of stuff going on in the body that lay folk do not talk much about. Like messenger molecules, which usually only comes up in conversation between biochemists and medical...
Iron is an essential mineral that supports everything from growth and development, cognitive health, cardiovascular health, energy and metabolism. It’s often referred to as the “Goldilocks mineral” because you don’t want too much and you don’...
Get Your Energy Back, With Iron+™
Spring is a perfect time to get more active, after a pandemic winter of binging Netflix on the couch. But if the idea of starting your garden or taking the kids for a bike ride in the park feels overwhelming, ...
The Busy Energy of Fall & Back to School
Ah, autumn. The evenings get shorter but filled
with more activities and busy energy. Some people are tired of pumpkin spice,
but true fall lovers are anticipating the sweaters and boots, layers and...
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels.
Get enough protein.
Including enough
protein-rich food during the day serves many purposes.
It helps kee...
Are you feeling rundown—even after having some downtime over the holidays? Do your legs feel “heavy,” or are you feeling a bit out of breath? If so, you may be dealing with a very common mineral deficiency: iron.
In the body, iron has the very...
There is arguably no busier time of the year than fall. From back-to-school to back-to-back holidays and getting back into the swing of things after the yearly summer-slow-down, it can be hard to make sure you’re doing all the things you need in o...
Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn...
Beets have an undeniable hearty and healthy appearance. Their rich, deep-red color is unmatched as are their wide range of health benefits. Traditionally, they were considered blood builders. Eastern Europeans would customarily eat beets in their ...
These protein energy beet bites are packed with nutrition. Not only do the Salus Red Beet Crystals (US/CA) create a gorgeous purple color, but they also are a great source of antioxidants and are packed with vitamin c and iron! Paired with nuts, o...
Prevention Magazine recently posted a video featuring Floradix Iron + Herbs (US/CA) as a key supplement to increase energy stores.
Iron is an essential element for the body. It combines with copper and protein to make hemoglobin, a major componen...
We have all been there. Burning the candle at both ends, multitasking until your head spins, and running from work to kid’s activities and falling exhausted into bed at night saying to yourself you have survived another day. Then the exhaustion ge...
