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Good Fats

Basil Green Goddess Salad Dressing with Udo's Oil

Basil Green Goddess Salad Dressing with Udo's Oil
Every resident chef (yeah, you!) needs a collection of go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend, nourish the ones you love with homema...

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Kiwi Avocado Smoothie with Udo's Oil & Manuka Honey

Kiwi Avocado Smoothie with Udo's Oil & Manuka Honey
Trust us…your skin will drink this smoothie up! Ready. Set. Blend. <16>16> Recipe adapted from www.feastingathome.com.

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Kale Salad with Grass-Fed Beef Recipe

Kale Salad with Grass-Fed Beef Recipe
This kale salad recipe is the perfect complement to the Spring Cleansing Facebook Event which starts on Monday, March 28th! Incorporating Udo's Oil gives the dressing some depth and your body the essential fatty acids that it desperately needs! En...

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Vegetable Tagine Recipe

Vegetable Tagine Recipe
Vegetable Tagine Recipe By: Christina Bauer with Thoughts From Flora Ambassador, Rob Krar I have a love affair with root vegetables that has been around since I was a small child. I remember scarfing up parsnips at my English relative’s homes and ...

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Chuckanut 50k…a race near & dear to our hearts!

Chuckanut 50k…a race near & dear to our hearts!
Since 2010, Flora has been a proud sponsor of the Chuckanut 50k…a race that has been around for 23 years. In 2000, Flora Ambassador, Krissy Moehl, participated in the Chuckanut 50k…running her first ultra. There is something about that first ultra...

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Strawberry Beet Smoothie Recipe

Strawberry Beet Smoothie Recipe
Make your loved one's heart beet this Valentine's Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. <11> Udo’s Oil™ 3·6·9 Blend supplies omega-...

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Valentine's Day - Love the One You Are

Valentine's Day - Love the One You Are
This Valentine’s Day, show yourself some love Others in your life may spoil you, and you may spend a reasonable amount of time happily reciprocating, but it’s sometimes easy to let self-care, a crucial element of wellness, fall by the wayside. Don...

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Are you still eating toxic oils?

By: Dr. Udo Erasmus Unlike other essential nutrients–minerals, vitamins, and essential amino acids, which are relatively stable–essential omega-3 and -6 (poly-unsaturated) fatty acids (EFAs) are our most sensitive and easily damaged nutrients. T...

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Beauty and Brains: You Can Have It All!

By: Dr. Udo Erasmus If you’re moisturizing your skin from within, then chances are the omegas have already kicked in; only someone with a good head on their shoulders would optimize their essential fat intake for mind- and body-health first, know...

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