In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels.
Get enough protein.
protein-rich food during the day serves many purposes.
It helps kee...
Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency.
These four things make it hard to absorb iron. Do you recognize some bad habits?
Washing your meals down
Water dilutes stomach acid, (...