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Energy Systems, Mitochondrial Fitness and Zone 2 Exercise

Energy Systems, Mitochondrial Fitness and Zone 2 Exercise
For this post, we’ll dig into some details on just how your body makes the energy it needs during exercise. In order to do that, we’re first going to introduce: the small but mighty mitochondria! Mitochondrial Fitness Mitochondria are specialized ...

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Nootropic Supplements for Brain Health

Nootropic Supplements for Brain Health
The word ‘nootropic’ combines two ancient Greek words for ‘mind’ and ‘turning’ to refer to supplements and nutrients that support cognitive health – especially for memory, focus, and creativity. DHA-EPA DHA and EPA omega-3 fatty acids are b...

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Natural Remedies for Eye Health

Natural Remedies for Eye Health
Vision is arguably our most important sense. While eye health and risk of eye-related conditions that come with aging have a significant genetic component, we can still influence our eye health with diet to help slow or prevent the deterioration ...

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