BIOHACKERS KNOW SOMETHING WE SHOULD ALL UNDERSTAND
There is a whole world of stuff going on in the body that lay folk do not talk much about. Like messenger molecules, which usually only comes up in conversation between biochemists and medical...
Spring!
After our region of the Midwest was hit with a historically bad winter, I have never been happier to see spring. With warmer weather and sunshine finally reemerging, my training has picked back up and with it my craving for sweets. Gro...
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Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.123>
Something amazing happens when you add beet crystals to hot cacao. Examining the nutrient profile of this recipe suggests beet crystals and chocolate are a natural duo.
Salus Red Beet Crystals lend a beautiful dark red hue to this hot cacao.
Obta...
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Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure.102>
We’re going to say it: whoever invented the smoothie is basically a genius, right?
These yummy blends are the perfect healthy breakfast on the go, a liquefied lunchtime checklist of vitamin-rich fruits, veg and supplements to boost your energy mid...
I read an article recently titled “8 Things that Prove that You’re Basic.” One of them was using the hashtag #RoséAllDay.
Well, I guess that makes me pretty darn basic! But I think I’m okay with it ;)
This Rosé Chia Cup, on the other hand, is a...
It’s blood orange season!
And while all our citrusy friends are known for being high in vitamin C and antioxidants—perfect for keeping your immune system strong on these cold early spring days—the blood orange takes the slot for our favorite citru...
When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are t...
When you don't have time to get a real tree so you just put one on your toast. Adeline Waugh (@vibrantandpure) made this festive minty toast using GF bread, thick coconut yogurt mixed with Flora Red Beet Crystals (US/CA) for that pop of pink (work...
Let’s face it: modern life needs smoothies.
They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-worko...
Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn...
