Elderberry has become super popular lately. Bottles of elderberry capsules line the health food store shelves, crafty moms are blogging about how to make your own elderberry syrup, and chefs are incorporating the dark purple berries into everythin...
Why are more and more of us experiencing an imbalance in gut bacteria?
The answer is complicated and very unique to the individual, but there are factors that contribute to a decreased microflora and ways to counteract this. The prevalent use of a...
Are you feeling fancy? This Meyer Lemon Panna Cotta is the perfect way to impress when it comes to dessert. While panna cotta might sound complicated, we’ll let you in on a little secret: they’re actually super easy!
Our friends at Bites and Bash...
From catching a bug en route to your dream destination to indulging in some unsettling local eats or the unhealthy airport snacks along the way, there are all sorts of ways your summer travel plans can be dashed if you aren’t prepared.
Don’t fret,...
Ah, summer! That time of the year when adventure calls your name. Whether you’re jetting off to explore France or backyard-exploring with the kids, we’ve got your summer excursion essentials list ready for you to stay healthy and enjoy your holida...
Flu season is here and it’s back with a vengeance.
The news and media are warning that this flu season is intense, and 36 states are dealing with widespread flu activity. A high fever, chills, a sore throat, and a long-lasting nasty cough are the ...
In the cold weather, we have to strengthen our immune systems to prevent ourselves from getting the yucky seasonal cold or flu! We use Flora Elderberry Crystals and Acerola Powder to help our immune system fight back! Acerola Powder is an excellen...
There’s nothing better than getting away. Traveling back home or going on a faraway journey can be just what the doctor ordered when it comes to some much needed R&R. Unfortunately, though, that’s not always the case for your stomach.
From the...
It’s like a scene out of a horror movie: your child comes home from school sniffling, sneezing, and coughing. You know what’s coming next. This new cold will make its rounds through every family member… including you.
And you really don’t have ti...
