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Herbal Supplements: Myths & Facts

Herbal Supplements: Myths & Facts
If you’re sometimes uncertain about herbal supplements, you’re in good company! Don’t feel bad, it is not your fault. There is a ton of incomplete or misinformation out there. It can be hard to know what is myth and what is fact. The good news? Y...

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How to Get the Sleep You’ve Been Dreaming Of

How to Get the Sleep You’ve Been Dreaming Of
There are few things as life-changing as sleep. Get enough sleep, and you wake up rested, feeling like you can take on the world. Not enough, and making it to your lunch break seems like an inhuman feat. For 45 percent of Americans, insufficient ...

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