1. Health isn't punishment.
We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities.
2. Nutrition doesn’t...
Do you feel like you’re living in a fog of fatigue? Tired body, tired mind, tired everything? Do you reach for a caffeine boost constantly throughout the day?
Our body really wants to be healthy and balanced; it does everything it can each day to ...
