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fermented foods

Green Smoothie by Ellie Greenwood

Green Smoothie by Ellie Greenwood
I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it. A homemade s...

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Squash Bowl Breakfast - Sweet or Savory?

Squash Bowl Breakfast - Sweet or Savory?
<123> Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.123>

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Falafel Fritters Featuring Flora Fermented Greens

While we all enjoy a nice healthy salad or fruit-packed smoothie as much as the next person, let’s be real for a second. Finding something that tastes really good and still manages to be legitimately healthy can sometimes feel like the world’s mos...

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The Gut and Immune Connection

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-i...

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