People, Plants and Probiotics; Must-Have Foods to Support Gut and Immune Health
What does feeling good in 2022 mean to you? Improving gut health or immune health? Perhaps becoming stronger or leaner? Whatever the case may be, the foods you eat wil...
Previously published @onbetterliving
The last few years has seen a rise in incredible weight loss stories, with the before and after pics to prove it all over social media. And the credit has been going to one diet in particular: the ketogenic di...
New year, new diet. “I will eat more plants”, you tell yourself, or something similar. A while later you are eating healthier. Your clothes fit a bit better. You feel good about your actions.
However, on another level, you
feel bad—maybe eve...
You know that old saying “you are what you eat”? Well, it’s right, but it’s only 1/3 of the story.
We are what we eat, but only if we digest it properly. So I prefer this way of saying it; "We are what we eat, absorb, and assimilate”.
The food we...
Fall is back! Leaves, pumpkins, food, and family are all associated with autumn, and increasingly, so is men’s health. Starting in September with Prostate Cancer Awareness month and peaking in Movember, fall is as much about men’s reproductive hea...
