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gluten-free

Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family

Nov 16, 2021

Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family A good, well-balanced diet should supply most of the essential nutrients we need to power us through the day and support our overall health. ...

Getting the Most from Iron

May 11, 2021

Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended ...

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

Sep 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you...

Relaxing on Vacation: How to Get Away When You Go Away

Jul 16, 2019

A lot of folks look forward to vacation for months ahead of time, brightening the dark winter days with thoughts of summer fun ahead. Getting away from it all allows you to temporarily forget your never-ending to-do list, form lasting memories wi...

Hearts & Flowers Almond Cookies

Feb 14, 2019

Hearts & Flowers Almond Cookies Ingredients 1 cup gluten-free all-purpose flour, sifted, spooned into measuring cup and leveled-off1 cup almond flour, spooned into measuring cup and leveled-off1/3 tsp. baking soda1 tsp. ground cardamom1/3 tsp...

Pumpkin Seed & Pea Pasta: Two Ways

Jan 25, 2019

Pumpkin Seed & Pea Pasta: Two Ways Anyone else craving hearty, warming, satiating foods this January? *Raises hand emphatically!* That’s why I ended up creating this recipe. I wanted to make a pasta sauce rich in chlorophyll and healthy fats,...

Gluten-Free French Toast

Jan 14, 2019

<122>122> Top with peppermint cream cheese frosting and decorate with banana stars, pomegranate, coconut shavings, mint leaf holiday foliage, etc. Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant reci...

Salted Red Velvet Hot Cacao

Dec 24, 2018

Something amazing happens when you add beet crystals to hot cacao. Examining the nutrient profile of this recipe suggests beet crystals and chocolate are a natural duo. Salus Red Beet Crystals lend a beautiful dark red hue to this hot cacao. Obta...

Three Cozy Drinks for the Holidays

Dec 20, 2018

High-Protein Eggnog Latte 1 ½ cups hot brewed Flora Rooibos Chai made with 2 bags 3 tbsp vanilla or chai flavored protein powder 2 tbsp coconut cream or heavy cream 1/2 tsp ground nutmeg 2 tsp maple syrup 1 tsp vanilla extract 1 egg...

Celebrate Health This Holiday Season

Dec 18, 2018

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one wh...

Apple Cider Vinegar: The Secret Ingredient to a Healthy Mocktail

Dec 11, 2018

Our apple cider vinegar isn’t like the others. Flora’s Apple Cider Vinegar Wellness Shots and Drinks combine our ACV with traditionally detoxifying, freshly ground herbs. Burdock, sheep sorrel, turmeric, blessed thistle, and kelp combine with prov...

No-Bake Brownies with a Secret Spicy Ingredient

Nov 26, 2018

There are some sneaky veggies in these brownies, which I find beyond delicious! Bulking this recipe up nutritionally is baked sweet potato. While I love sweet potato in this recipe purely for its taste and texture, there are some benefits to consu...

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