When you feel it’s time for a change, there’s sometimes the mentality to “go big or go home.” While that’s great in theory, resolutions to make large changes to lifestyle, diet, or fitness out of the blue often set you up for failure as they are t...
Ayurveda is an ancient holistic system of medicine from the Vedic culture. Called “the mother of healing”, Ayurveda uses many methods to maintain and restore health, vigor and vitality.
In Ayurveda, sustaining a healthy balanced state is both a me...
