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gut

3 Ways to Reduce Bloating During Swimsuit Season

Jun 25, 2019

I love the summer… but I have to admit, I don’t always love getting into my bathing suit. Even though I’ve found a swimsuit that I feel great in (it only took trying on 100+), it’s still a bit stressful to walk around the beach feeling a tad… exp...

Eating Better, Feeling Worse? Why It Happens & What to Do

Feb 7, 2019

New year, new diet. “I will eat more plants”, you tell yourself, or something similar. A while later you are eating healthier. Your clothes fit a bit better. You feel good about your actions. However, on another level, you feel bad—maybe eve...

3 Steps to a Gut Reboot

Jan 22, 2019

Did you indulge in a few too many sweets and/or drinks over the holidays Are you feeling a bit more bloated, gassy, or irregular right now? If you answered yes to either of these questions, then you might need a gut reboot. But don’t worry, it’s ...

Are Probiotics Unnecessary?

Jan 19, 2019

Health advice changes frequently, which can be super-confusing if you’re trying to do the right thing. (Remember when eggs were bad and margarine was good? Yeah, us too.) Last spring, a widely publicized review cast some doubt on the value of tak...

No Fridge? No Problem.

May 1, 2018

Spring has sprung and summer travel plans are calling. The open road beckons. Exotic destinations, new experiences, new foods, new…digestive challenges? Don’t let digestive issues cramp your style just when you’re getting into the flow of being o...

Super 8 Probiotic Will Help You Make Peace with Yeast

Apr 17, 2018

Flora’s Super 8 Probiotic was formulated to address yeast and “bad” bacteria overgrowth. With 8 strains of probiotic goodness and 42 billion cells of yeast-balancing genius, yeast doesn’t stand a chance! Super 8 (US/CA) is professionally formulate...

Help for This Allergy Season

Mar 22, 2018

I love spring, the first blades of grass and new buds on the trees. But I haven’t always been a spring lover. A few years ago, those first signs of spring were met with a different response: ACHOO! Interestingly, allergies and hay-fever have not ...

Four Easy Steps to Make Peace with Yeast

Mar 1, 2018

If there’s one word that strikes fear the most in my clients it’s the “dreaded C-word”: candida. It’s probably because it’s so common; most of us have a friend or colleague who has been put on a six-month incredibly restrictive candida cleanse. Y...

The Gut and Immune Connection

Oct 13, 2017

Seasonal allergies are a just a part of life, right? Super common, everyone has them, just a fact of life…right? What if I told you that they’re not just an annoying part of life, that they’re actually relatively new for us. And, along with auto-i...

Gas & Bloating? Enzymes to the Rescue!

Apr 14, 2017

“I fit into these jeans yesterday and now I’m too bloated to zip all the way up!” We’ve all been there! Not a great way to feel when the big B hits. Bloat is the ugly cousin to gas because that air has to escape our bodies somehow. Two undesirable...

Act Your Age!

Mar 2, 2017

You’re heard it before: Act your age! Well, the same rule applies when it comes to choosing your probiotics. Throughout the human life cycle, the bacteria that make up the gut microbiome normally maintain a positive symbiotic relationship with the...

Probiotics and the Gut-Brain Axis

Dec 29, 2016

Probiotics, or “beneficial bacteria that confer a health benefit” (catchy right?), have been one of the fastest growing market segments for dietary supplements and health products of late and have also been receiving a lot more research attention....

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