Articles

10 Reasons to See a Nutrition Professional

on Mar 28, 2019

It is not so much an issue of knowledge but of habits, convenience, and support systems. That’s why even if you ‘k...

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

on Mar 14, 2019

1. Health isn't punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthi...

Your Body’s Superhero – The Immune System

on Sep 30, 2016

By Lisa Kilgour, Nutritionist Lisa Kilgour is a registered holistic nutritionist (RHN), founder of lisakilgour.com,...

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Articles

10 Reasons to See a Nutrition Professional

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

Your Body’s Superhero – The Immune System

RECIPES

Mini Apple Pie Cups

Autumn Sambu® Elderberry Bars

Creamsicles with Mānuka Honey

Pre-Workout Power Smoothie with MCT Oil and Red Beet Crystals

Homemade Oat Milk with Mānuka Honey

Beet & Pineapple Granita with Mānuka Honey

Gandalf Spirulina™ Ultra Creamy Smoothie Bowl

Spring Salad Bowl

Portobello Mushroom Steaks with Red Beet Vinaigrette

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