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iron supplement

The 7-11 for Getting the Most out of Iron (Everything Absorption)

The 7-11 for Getting the Most out of Iron (Everything Absorption)
  Today we separate the truth from the fiction when it comes to taking iron. You should come away clear about what you can do to improve your iron absorption. Why 7-11 (and not 411)? Because we will clear up 7 confusions and provide 11 s...

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Let's Talk About Periods

Let's Talk About Periods
It wasn’t too long ago that mentioning the word “period” could clear a room in ten seconds flat. Luckily, we’ve come a long way in a few decades. And yet, there’s still stigma around menstruation. Which is kinda ridiculous, considering it’s a tot...

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Get Your Energy Back

Get Your Energy Back
Get Your Energy Back, With Iron+™ Spring is a perfect time to get more active, after a pandemic winter of binging Netflix on the couch. But if the idea of starting your garden or taking the kids for a bike ride in the park feels overwhelming, ...

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New Product Alert! Introducing Iron+™

New Product Alert! Introducing Iron+™
Iron deficiency is one of the most common nutrient deficiencies in the world. Vegans, pregnant and nursing women and athletes may be especially prone to deficiency or sub-optimal iron status. Fatigue, pale skin, brittle hair and nails and difficu...

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Does Iron Give You Energy

Does Iron Give You Energy
A Simple Fix for Fall Fatigue There are plenty of reasons to love fall. The colors are beautiful, the brisk weather is invigorating, and those warm sweaters are finally coming out of hiding. Typically, it’s a time to reset, especially if you h...

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Low Iron can be Stubborn!

It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain. You’ve seen the signs before, and your doctor confirms it – your iron is low. ...

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Spring into Spring Break

Spring into Spring Break
If you’re like a lot of parents, the thought of spring break coming up fills you with a sort of dread. It’s not that you don’t love your kids—of course, you do!—but you also don’t want to be bombarded with “I’m bored! What should I do?” the entir...

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Level Up! 5 Habits to Raise Your Iron and Energy Levels

Level Up! 5 Habits to Raise Your Iron and Energy Levels
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels. Get enough protein. Including enough protein-rich food during the day serves many purposes. It helps kee...

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