Ashwagandha and Stress
Ashwagandha is one of the most prized herbs in the Ayurvedic medicine materia medica. ‘Ashwa’ means ‘horse’ and ‘gandha’ means ‘smell’ so its name has been interpreted as referring to the smell of the fresh root powder as we...
‘Tis the season to be jolly! …and totally stressed out and exhausted.
For many, many years, I thought that stress was just a part of the holidays. So many parties, gatherings, and commitments—along with all of the shopping. It was downright exhau...
