With our never-ending to-do lists, work days, and
responsibilities, sometimes we forget to take care of the most important person
in our lives: ourselves.
But our body is pretty miraculous. We can put
ourselves on the back burner for days, mon...
Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency.
These four things make it hard to absorb iron. Do you recognize some bad habits?
Washing your meals down
Water dilutes stomach acid, (...