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Nutritionist

10 Reasons to See a Nutrition Professional

10 Reasons to See a Nutrition Professional
It is not so much an issue of knowledge but of habits, convenience, and support systems. That’s why even if you ‘know better’, a nutritionist or accountability coach can help you. When not to see a nutrition professional We are not the peo...

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Barbecue Recipe Biohacks from Flora’s Nutritionist

Barbecue Recipe Biohacks from Flora’s Nutritionist
Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In t...

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10 Things Every Holistic Nutritionist Wishes Their Clients Knew

1. Health isn't punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t...

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You are what you eat…well, almost.

You know that old saying “you are what you eat”? Well, it’s right, but it’s only 1/3 of the story. We are what we eat, but only if we digest it properly. So I prefer this way of saying it; "We are what we eat, absorb, and assimilate”. The food we...

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The Dreaded Yeast Infection

The Dreaded Yeast Infection
Itching, burning, and uncomfortable. A yeast infection is one of the most common conditions that no one wants to talk about. So many of us are suffering, and we’re suffering in silence. Let’s change that! 3 out 4 woman will experience a yeast infe...

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