It is not so much an issue of knowledge but of habits, convenience, and support systems. That’s why even if you ‘know better’, a nutritionist or accountability coach can help you.
When not to see a nutrition professional
We are not the peo...
Nutrition is a field that requires constant learning.
As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In t...
1. Health isn't punishment.
We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities.
2. Nutrition doesn’t...
You know that old saying “you are what you eat”? Well, it’s right, but it’s only 1/3 of the story.
We are what we eat, but only if we digest it properly. So I prefer this way of saying it; "We are what we eat, absorb, and assimilate”.
The food we...
Itching, burning, and uncomfortable. A yeast infection is one of the most common conditions that no one wants to talk about. So many of us are suffering, and we’re suffering in silence. Let’s change that!
3 out 4 woman will experience a yeast infe...
