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period

Let's Talk About Periods

Let's Talk About Periods
It wasn’t too long ago that mentioning the word “period” could clear a room in ten seconds flat. Luckily, we’ve come a long way in a few decades. And yet, there’s still stigma around menstruation. Which is kinda ridiculous, considering it’s a tot...

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7 Signs of an Iron Deficiency

Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency. And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much ...

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Period Week

Period Week
Written by guest blogger: Jill Anenberg Lawrence, Holistic Health and Nutrition Coach Blood. Sweat. Tears. That combo means one thing, it’s period week! We can also include random yelling, laughing, and binging on chocolate and episodes of The Hou...

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