People, Plants and Probiotics; Must-Have Foods to Support Gut and Immune Health
What does feeling good in 2022 mean to you? Improving gut health or immune health? Perhaps becoming stronger or leaner? Whatever the case may be, the foods you eat wil...
Immune Health Begins in the Gut
You know how important a healthy immune system is to keeping you well. But have you ever wondered exactly where your immune systems is? If you know a bit about physiology, you might answer the spleen, the lymph glan...
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. ...
You know how important a healthy immune system is to keeping you well. But have you ever wondered exactly where your immune systems is? If you know a bit about physiology, you might answer the spleen, the lymph glands, or the bone marrow. All the...
The holidays are just around the corner, and in a normal year, that means travel for loads of people. Of course, this year is different, as the pandemic has put a kink in the travel plans of many a family. In fact, a new report says 21 percent of...
Probiotics, those microscopic, beneficial bacteria, continue to be one of the biggest trends in dietary supplements. Sometimes it seems they’re showing up everywhere: yogurt, drinks, bars, gums, sachets, capsules! Some of the best probiotic formu...
Shelf-stable probiotics offer the promise of digestive and immune support on-the-go. As their name implies, shelf-stable probiotics are stable outside of the refrigerator, making them ideal to include in your future travel plans. Flora’s line con...
How the Immune System Works
The coordinated job of the immune system,
including both our Adaptive and Innate functions, is to correctly differentiate
between what is “self” and “not-self”.
The immune system must identify what is a
pathogen ...
Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.
A return to comforting routine
We
do what we can to stay healthy at this time of year. The beginning of the year
may naturally bring our focus inward, to taking care of ourselves and our
families. I use the power of routine to make staying we...
5 Types of Food You Should
Be Eating Regularly
Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just ...
Ultramarathons. When one marathon is not satisfying enough, why not run several? In a row. Day and night, up mountains, across deserts. Yes, ultramarathon runners enjoy a uniquely punishing yet rewarding activity. They truly test the limits of hu...
