What Flora is doing to stay safe during COVID-19

Free shipping on orders of $49 Shop Now!

Browsing Category

stress

Stressveda™ and Sleep·Essence: Natural Solutions to Stress, Nervousness and Insomnia

Feb 15, 2022

Stressveda™ and Sleep·Essence: Natural Solutions to Stress, Nervousness and Insomnia Do you often lay awake at night, tossing and turning, unable to fall asleep? Do you have a million-and-one thoughts running through your mind so you struggle to t...

Ashwagandha and Stress

Oct 19, 2021

Ashwagandha and Stress Ashwagandha is one of the most prized herbs in the Ayurvedic medicine materia medica. ‘Ashwa’ means ‘horse’ and ‘gandha’ means ‘smell’ so its name has been interpreted as referring to the smell of the fresh root powder as we...

Five Ways to Enjoy the Holidays without All the Stress

Dec 3, 2017

‘Tis the season to be jolly! …and totally stressed out and exhausted. For many, many years, I thought that stress was just a part of the holidays. So many parties, gatherings, and commitments—along with all of the shopping. It was downright exhau...

Where Have All the Swimmers Gone?

Sep 25, 2017

Sperm counts in men in Western countries have dropped by more than 50% in the last 40 years. A review and meta-analysis that included 43,000 men from North America, Europe, Australia, and New Zealand found that between 1973 and 2011, sperm counts ...

4 Signs of a Magnesium Deficiency

Jun 2, 2017

Do you LOVE dark chocolate? Like, do you think about it all day? Is it a food that you always have in your house and you reach for it constantly? What I if I told you that your love of dark chocolate may in fact be a sign of a nutrient deficiency?...

Seasonal Strategies for Your Healthiest Holidays

Dec 7, 2016

Feeling the pressure of the holidays build? Find some release with these tips to help you thrive through the season and beyond. Get Present One of the most valuable gifts you can give your family, and yourself, this holiday season, isn’t something...

Your Body’s Superhero – The Immune System

Sep 30, 2016

By Lisa Kilgour, Nutritionist Lisa Kilgour is a registered holistic nutritionist (RHN), founder of lisakilgour.com, and a faculty member at the Canadian School of Natural Nutrition. In 2016 Lisa spoke about the gut-brain connection at TedX Kelowna...

Swap Stress for Self-Care

May 15, 2016

Most of us have stress, but those who’re winning the battle are those who’ve come up with coping mechanisms to deal with it. Where do you fall on the stress-busting spectrum? Take a minute to think about it. When stress strikes, what’s the first t...

stress

Subscribe