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Summer

Healthy Strawberry Popsicles ft. Flora Mānuka Honey

Jul 2, 2020

It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created ...

Strawberry Summer Salad Dressing

Aug 24, 2019

This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, ...

Popsicles Two Ways

Aug 17, 2019

What better treat on a hot summer day than an ice-cold popsicle! Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo. The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” f...

Sunburn ‘Sicles: Red Beet Ice Pops

Aug 1, 2019

For the kids and the kids at heart, try this electrolyte replenishing, oxygenating ice pop post-play. I’m fairly certain it’s well known that when we engage in physical activity, we lose important electrolyte minerals through sweat and exertion...

Manuka Honey + Lavender Lemonade

Jul 17, 2019

Lemonade is timeless. It’s sweet, citrusy and there’s nothing that refreshes quite like it when the heat sets in. That being said, there’s nothing wrong with modifying the classic traditional lemonade recipe—made with lemons, sugar, and water—in...

Relaxing on Vacation: How to Get Away When You Go Away

Jul 16, 2019

A lot of folks look forward to vacation for months ahead of time, brightening the dark winter days with thoughts of summer fun ahead. Getting away from it all allows you to temporarily forget your never-ending to-do list, form lasting memories wi...

Manuka Honey + Mint + Lime Ice Pops

Jul 3, 2019

When the summer heat has got you down, there’s nothing like a freezing cold ice pop to keep you cool. And the secret is out: making ice pops in your own kitchen is easier and tastier than ever. To kick off the summer right, we set out to make the...

Spirulina Verte Limonade

Jun 27, 2019

Some days, nothing will fit the bill and quench your thirst quite like a refreshing, cold glass of lemonade. We’ve put a nourishing twist on this classic by adding a dash of VieSun / Gandalf Spirulina™ Powder. The result? A dark, delicious an...

3 Ways to Reduce Bloating During Swimsuit Season

Jun 25, 2019

I love the summer… but I have to admit, I don’t always love getting into my bathing suit. Even though I’ve found a swimsuit that I feel great in (it only took trying on 100+), it’s still a bit stressful to walk around the beach feeling a tad… exp...

Barbecue Recipe Biohacks from Flora’s Nutritionist

Mar 21, 2019

Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In t...

Digestive Enzymes to Help You Feel ? This Summer

Aug 14, 2018

BBQs are synonymous with summer, from the beach to the backyard. While your friends & family might love a day of grilling burgers, your belly might not feel the same. Don’t worry, just bring Flora’s Digestive Enzymes along to the party and you...

Making Sure You Have a “Feel Great” Summer

Jun 23, 2018

Have fun plans this summer? If you’re like most, your summer is jam-packed with social events, outdoor activities, and vacation getaways. With all that going on, it’s a real problem when you feel under the weather, especially on a beautiful sunny...

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Summer

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