Browsing Category

Udo's Oil

Why You're Not Getting The Right Balance Of Essential Fatty Acids

Why You're Not Getting The Right Balance Of Essential Fatty Acids
Why You're Not Getting The Right Balance Of Essential Fatty Acids After decades of fearing the fat inside our food, science has shown that it’s not fat that’s the problem, but the type of fat we’re eating. [1] In fact, our bodies need fat to survi...

Continue Reading

Beautiful Skin From Within

Beautiful Skin From Within
Beautiful Skin From Within If you’re using sunscreen and cleansing, exfoliating, and moisturizing on the regular, you may think you’re taking pretty good care of your skin. These are important steps, no argument there. But they’re external remedie...

Continue Reading

How Can Vegetarians and Vegans Get Enough Omegas?

How Can Vegetarians and Vegans Get Enough Omegas?
How Can Vegetarians and Vegans Get Enough Omegas? You hear it all the time: If you want to reap the health benefits of omega fatty acids, you need to eat fish regularly or take a fish oil supplement. But is that really true? Nope! Perhaps the best...

Continue Reading

Simple Salad with Udo’s Oil

Simple Salad with Udo’s Oil
Simple Salad with Udo’s Oil Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Time: 5 minutesServes: 2 Ingredients: Dressing (makes extra) ¼ cup Udo’s Oil2 tbsp juice from sauerkraut¼ tsp lemon zestLots of fresh cracked pepperSea salt...

Continue Reading

Café Mocha Morning Smoothie with Udo's

Café Mocha Morning Smoothie with Udo's
Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you wou...

Continue Reading

Spicy Marinated Radish Salad

Spicy Marinated Radish Salad
Ingredients Marinade: ½ cup Flora Lemon Ginger ACV Shot ¼ cup Udo’s Omega 3.6.9 Oil Blend 3-4 cloves garlic 3 sprigs fresh thyme Salt and pepper, to taste Salad: 1 bunch radishes, sliced ½ a fennel bulb, finely diced 1 jalapeno, sliced (seed...

Continue Reading

Do Kids Need Omegas?

Do Kids Need Omegas?
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. O megas Help Brai...

Continue Reading

Staying Active During Pandemic Times

Staying Active During Pandemic Times
By Ellie Greenwood I’m sure like many of you, my exercise routine took a hit when social distancing and lockdown measures came into force in mid-March. I was no longer able to go swimming (an activity I use for cross training to supplement my...

Continue Reading

Lemon Sunshine Salad Dressing

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees cl...

Continue Reading

Cashew Coffee Cream Bars ft. Udo's Oil

Recipe by Dani (@danishealthyeats) Dani is a 25 year old Holistic Nutritionist from Seattle, Washington. She focuses on nutrition for healing purposes & creates delicious recipes that are not only nurturing for your body, but quick & pa...

Continue Reading

Dalgona Coffee ft. Udo's Oil

Nathaniel Crawford is a commercial food, portrait & lifestyle photographer/videographer based in Chicago, IL.

Continue Reading

Your Omega-3 Index

Your Omega-3 Index
Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride...

Continue Reading

1 2 3 7 Next