Browsing Category

whole food

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

1. Health isn't punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t...

Continue Reading

Squash Bowl Breakfast - Sweet or Savory?

Squash Bowl Breakfast - Sweet or Savory?
<123> Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.123>

Continue Reading

Super Green Veggie Burger Patties

Super Green Veggie Burger Patties
Surprisingly, veggie burgers aren’t always the healthiest of burgers. From filler carbs to highly processed meat alternatives, veggies burgers don’t always fulfill the healthful promise they make and can often be just as unhealthy as their meaty c...

Continue Reading