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Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and Photo: @onbetterliving  If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavour treat to get you through the fall and winter, then try these Keto Pecan ...

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Café Mocha Morning Smoothie with Udo's

Café Mocha Morning Smoothie with Udo's
Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you wou...

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Spicy Marinated Radish Salad

Spicy Marinated Radish Salad
Ingredients Marinade: ½ cup Flora Lemon Ginger ACV Shot ¼ cup Udo’s Omega 3.6.9 Oil Blend 3-4 cloves garlic 3 sprigs fresh thyme Salt and pepper, to taste Salad: 1 bunch radishes, sliced ½ a fennel bulb, finely diced 1 jalapeno, sliced (seed...

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Pink Chickpea Salad with Red Beet Crystals

Pink Chickpea Salad with Red Beet Crystals
There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Lindsay Young @eatyoungnutrition is a nut...

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Valentine’s Day Heart-Beet Chocolate Mousse

Valentine’s Day Heart-Beet Chocolate Mousse
What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be...

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Elderberry Yogurt Drizzle

Elderberry Yogurt Drizzle
Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly incorporat...

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Elderberry Baked Pears

Elderberry Baked Pears
This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of...

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A Cleanse-Supporting Recipe: Herbal Sun Water

A Cleanse-Supporting Recipe: Herbal Sun Water
We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year wi...

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Festive Sweet & Salty Buckwheat Porridge

Festive Sweet & Salty Buckwheat Porridge
This warming and spiced breakfast comes together with three separate components: a hearty and nutrient dense porridge, perfectly caramelized pears cooked in a sweet and salty honey mixture, and finally, quick-toasted buckwheat with coconut and he...

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Festive Fruitcake with Carrots, Parsnips and Apple Cider Vinegar

Festive Fruitcake with Carrots, Parsnips and Apple Cider Vinegar
A deliciously spiced tender and tasty fruitcake Like classic fruitcake, this recipe calls for nuts and dried cherries, but incorporating vegetables gives this cake a moist texture halfway to carrot cake. It has ginger, vanilla, almond and cinn...

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Daily Immune Shot

Daily Immune Shot
Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, see...

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Spiced Matcha Dalgona with Pumpkin Seed Oil

Spiced Matcha Dalgona with Pumpkin Seed Oil
Trick or treat yourself with this Spiced Matcha Dalgona, made extra spooky & creamy with Flora Pumpkin Seed Oil! Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about makin...

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