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EFAs

Vegan Omegas: Preserving Our Oceans & Brains

Vegan Omegas: Preserving Our Oceans & Brains
Flora Omega Brain+ supplies a true vegan replacement for fish oil. Omega Brain+ contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and is made from algae grown in stainless steel tanks on land. The algal o...

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Plant-Based Sushi Rolls

Plant-Based Sushi Rolls
When the heat kicks in and I can’t bear to turn the oven on, I turn to sushi rolls that require minimal cooking and can be served cold! This vibrant colored plant-based sushi recipe utilizes the nutritional power of Udo’s Oil to assist in nutrien...

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Pleasant Surprise Smoothie by Krissy Moehl

Pleasant Surprise Smoothie by Krissy Moehl
Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and ...

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Citrus & Mint Vinaigrette

Citrus & Mint Vinaigrette
Good quality oils can make such a difference to your diet. Even if you only change this one thing, I believe you’ll feel different. This includes: Not using oils to cook with that shouldn’t be heated (flax, canola, modified vegetable oils, ma...

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Instant Pot Chicken Curry

Instant Pot Chicken Curry
Instant Pot Chicken Curry Ingredients 1 tablespoon oil1 ½ pounds chicken meat, cubed3 sliced garlic cloves1 teaspoon salt1 teaspoon pepper (we used white)1 whole Thai chili pepper (optional)28 oz / 796 mL fire roasted diced tomatoes1 can regular...

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Fuel Yourself For ‘The Mother of All Jobs’ With EFAs

Fuel Yourself For ‘The Mother of All Jobs’ With EFAs
Do you recall that #WorldsToughestJob video, where they interviewed for a fake job? Interviewees were stunned by demands for broad skills, unusual dedication, and an increased workload around the holidays…with no rest or pay! The fake interview wa...

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The 5 Ps for Athletes

The 5 Ps for Athletes
Proper preparation prevents poor performance. The 5 Ps – you have likely heard that preparation is the key to success. Preparing yourself for physical activity is one of the best ways to achieve great, consistent athletic performance. Preparation ...

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