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DIY Manuka Honey Face Mask Series - Part II

DIY Manuka Honey Face Mask Series - Part II
Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a b...

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Back-to-School Done Right with These 4 Children’s Products

Back-to-School Done Right with These 4 Children’s Products
It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-t...

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Strawberry Summer Salad Dressing

Strawberry Summer Salad Dressing
This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, ...

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DIY Manuka Honey Face Mask Series

DIY Manuka Honey Face Mask Series
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to ...

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Air Quality and Respiratory Health Tips for Summertime

Air Quality and Respiratory Health Tips for Summertime
The western states and provinces of North America have seen a large increase in forest fires over the past several years. The Pacific Northwest, California coast, and BC Interior have seen a five-fold increase in forest fires, lasting five times ...

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Managing Histamines: A Follow-Up

Managing Histamines: A Follow-Up
Worsening allergies? Blame climate change! Then, choose your probiotic. In my last blog on histamines, I introduced four types of histamine, their functions, and nutrients to manage Histamine Intolerance (HIT). I mentioned herbs to stabilize m...

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Popsicles Two Ways

Popsicles Two Ways
What better treat on a hot summer day than an ice-cold popsicle! Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo. The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” f...

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Craveable Chive ‘n’ Cheese Dressing

Craveable Chive ‘n’ Cheese Dressing
Craveable Chive ‘n’ Cheese Dressing Ingredients 1 egg2 tablespoons lemon juice1 teaspoon garlic powder1/2 teaspoon sea salt1 teaspoon Worcestershire sauce1/2 teaspoon black pepper¾ cup Udo’s Oil1/2 cup sour cream3/4 cup crumbled bleu cheese1/4 cu...

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Baoballz

Baoballz
As much as it drives me crazy, kids seem to get a kick out of things that are spelled wrong. Is it rebellion? Freedom from parental oversight? Not sure. What I do know is that all my son’s beloved graphic novels have at least one ‘z’ where an ‘s’...

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Rosemary Skewers with Sweet & Citrusy Italian Dressing

Rosemary Skewers with Sweet & Citrusy Italian Dressing
Celebrate summer barbecues with veggies, infused with rosemary and drizzled with a citrusy Italian dressing. This simple sauce puts a healthy twist on classic Italian flavors with sweet orange in place of vinegar and Udo’s Oil in place of a com...

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How to Use Udo’s Oil

How to Use Udo’s Oil
Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals for the whole family, not just smoothies! Udo’s Oil is a great way to balance a meal, make a snack more...

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Sunburn ‘Sicles: Red Beet Ice Pops

Sunburn ‘Sicles: Red Beet Ice Pops
For the kids and the kids at heart, try this electrolyte replenishing, oxygenating ice pop post-play. I’m fairly certain it’s well known that when we engage in physical activity, we lose important electrolyte minerals through sweat and exertion...

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