A Simple Fix for Fall Fatigue
There are plenty of reasons to love fall. The colors are beautiful, the brisk weather is invigorating, and those warm sweaters are finally coming out of hiding. Typically, it’s a time to reset, especially if you h...
It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain.
You’ve seen the signs before, and your doctor confirms it – your iron is low.
...
3 Things You Can Do to Prevent Cop Out
1 . Make a date with a friend
If you knew your exercise buddy was waiting for you, you
wouldn’t stand her up, would you? Of course not. Making a standing date with a
friend holds you both accountable. ...
These spooky gummies are a fun way for your kids to get their vitamins this Halloween. The recipe can easily be adjusted so you can use any mold you want!
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Dana Green Remedios, RHN, RNCP, is a Vancouver-based educator and coach. She is...
Our natural iron supplement has got it going on.
In fact, Floradix (US/CA) is the best-selling natural liquid iron supplement in North America. It helps fight iron deficiency by promoting the formation of healthy red blood cells. Plus, this safe, ...
You’re almost there, only a few months to go!
You’ve made it through the nausea of the first trimester and, hopefully, you've had some relief recently…but now you’re heading into the final stretch and with it comes a new group of symptoms.
Your...
It happened! You’ve got that positive pregnancy test in your hand and you’re about to embark on an amazing new journey.
But it’s not always all rainbows and unicorns. You may be feeling constantly nauseated (the name “morning sickness” is off the ...
Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency.
And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much ...
Photo Credit: Lindsey Hintz
New this year to the Flora ambassador team is Damian Stoy. He's the owner and founder of Wholistic Running which offers professional coaching with an emphasis on injury-free running and holistic nutrition. Here is his a...
Photo credit: Adam Walker
New this year to the Flora ambassador team is Anish Hikes (Heather Anderson). She has set the self-supported FKT on the Pacific Crest Trail, Appalachian Trail, and the Arizona Trail. She's kind of our hero. You can learn ...
Perhaps, no one has seen quite the range of courses as Flora ambassador, Krissy Moehl. She appreciates the opportunities to see the world through the lens of running and is thankful for the miles her body continues to let her cover. In addition to...
Prevention Magazine recently posted a video featuring Floradix Iron + Herbs (US/CA) as a key supplement to increase energy stores.
Iron is an essential element for the body. It combines with copper and protein to make hemoglobin, a major componen...
