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gluten-free

Grandma’s tips for staying happy and athletic at any age

Grandma’s tips for staying happy and athletic at any age
How often do you joke that you’re getting old and out of shape? Do you expect heart function, breathing ability, and muscle strength to decline? Many of us do. Instead, we could stay open minded. Since expectations may influence behavior, I invite...

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Red Beet Chocolate Cups Recipe

Red Beet Chocolate Cups Recipe
Let them BEET cake, I've got something better. These gut friendly red beet cups have got me movin' and groovin' to the sound of....beets! You better believe these are good for you, gut lovin' treats...with NO food coloring! Ingredients: 1 large ri...

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Fuel Yourself For ‘The Mother of All Jobs’ With EFAs

Fuel Yourself For ‘The Mother of All Jobs’ With EFAs
Do you recall that #WorldsToughestJob video, where they interviewed for a fake job? Interviewees were stunned by demands for broad skills, unusual dedication, and an increased workload around the holidays…with no rest or pay! The fake interview wa...

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Athlete Spotlight - Damian Stoy

Photo Credit: Lindsey Hintz New this year to the Flora ambassador team is Damian Stoy. He's the owner and founder of Wholistic Running which offers professional coaching with an emphasis on injury-free running and holistic nutrition. Here is his a...

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A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares

A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares
Here's a Thanksgiving treat for you... Chocolate-Cherry Cranberry Squares! These bars:  -Require no baking;  -come together easily and quickly;  -promote melatonin production for a sound sleep later;  -are nutritious, and packed with protein, ...

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Avoid the school nurse with Flora...Moms, you're welcome!

Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com There’s an unfamiliar silence in the house that hasn’t been felt for months. Oh my gosh, you haven’t yelled, “Clean up your stuff!” in the last 20 minutes. Right as you’re about...

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Sacha Inchi Oil, Thyme, & Apple Cider Salad Dressing

Sacha Inchi Oil, Thyme, & Apple Cider Salad Dressing Recipe This Sacha Inchi dressing recipe is the creation of Peruvian Chef, Brisa Deneumostier. As a graduate of the Culinary Institute of America at Hyde Park, NY, she has worked in restauran...

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Simply Delicious Baobites Scones

Make it your own! This Baobites (US/CA) Scones recipe will work with your favorite oat flour, all-purpose or whole wheat pastry flour, demarera, turbinado or granulated sugar, Himalayan or sea salt, plain or flavored yogurts or half yogurt/half m...

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New Product Spotlight: Baobites Superfruit Snacks

New Product Spotlight: Baobites Superfruit Snacks
Baobites: A fun-to-eat nutritional powerhouse! Baobites Superfruit Snacks provide a delicious way to enjoy the nutritious benefits of baobab. Baobab is a wild-harvested superfruit naturally bursting with fiber, electrolytes, and antioxidants! Thes...

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